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Raw makhana, also known as fox nuts or lotus seeds, are the unprocessed seeds of the Euryale ferox plant.
- Origin:
- They are derived from the seeds of the Euryale ferox, a type of water lily.
- They are commonly cultivated in wetlands, particularly in regions of Asia, with India being a major producer.
- They are derived from the seeds of the Euryale ferox, a type of water lily.
- Appearance:
- In their raw state, they are small, round, and typically white.
- They have a relatively neutral, mild flavor.
- In their raw state, they are small, round, and typically white.
- Nutritional Profile:
- Raw makhana is known for its nutritional value, containing:
- Protein
- Fiber
- Various minerals, including calcium and magnesium
- Low fat content
- Protein
- Raw makhana is known for its nutritional value, containing:
- Usage:
- Raw makhana is the base ingredient for various snacks and culinary uses.
- It is most commonly roasted, which transforms its texture into a crispy, light snack.
- They are also used in various dishes, including curries and desserts.
- Raw makhana is the base ingredient for various snacks and culinary uses.
- Health Benefits:
- They are considered a healthy snack due to their nutritional content.
- They are often included in diets focused on weight management.
- They are known to be gluten free.
- They are considered a healthy snack due to their nutritional content.
In essence, raw makhana is a versatile and nutritious seed that forms the foundation for a popular and healthy snack.